Why eat breakfast?

Breakfast is the most important meal of the day. It is the time for your body to refuel and replenish its energy reserves. If you start with a good breakfast, you will be less likely to have a hungry mid-day, thus lessening the probability you will consume an unhealthy snack.

A number a studies show that people who skip breakfast tend to be more overweight than those who eat breakfast regularly.

What is a good breakfast?

Trojan Grains offers you a variety of healthy breakfast options high in nutritional value but also tasty.

49 % of Americans start their morning with a bowl of cereal.
61 % of all breakfasts feature ready-to-eat cereals
85 % of breakfast eaters choose to eat cereal

The USDA recommends 6-11 servings of grains daily, and a bowl of cereal is a great source of grains. In fact, a bowl of cereal, together with fresh fruit and milk, encompasses three of the five food groups on the FDA food pyramid.

How is that for a nice and wholesome breakfast?

Even the “candy” cereals are relatively low in calories (120 per serving) and fat.

No other breakfast option offers so much fiber, vitamins, and minerals for so few calories and so little fat.

Worst breakfast options

Fatty sweets (Danish, doughnuts, cinnamon rolls)
Fatty, salty meets (sausage, bacon, ham)
Eggs (yolks are high in cholesterol)

Best Breakfast options

Fresh fruit or juice
Dairy foods (low-fat milk, yogurt)
Whole grains (breads, cereal)

Trojan Grains offers the healthy breakfast choices while making sure customers will benefit from the most tasty and enjoyable breakfast experience in the area. Visit our online menu and order your breakfast now. Remember, we are open 6 am – 3 pm, and 9 pm- 3 am. Thus, we are available whenever you crave a healthy breakfast!