Workouts

Mondays

• 7:30-8:30am:Spin in the s Center Spin room (upstairs in the front of the building)
• 6:00-7:00pm:Swim in the s Center dive pool (outside, the smaller pool)

Tuesdays

• 8:00-9:00am:Track practice at the USC Cromwell Track (next to PED and Heritage Hall)
• 6:00-7:00pm:Track practice at Cromwell Track

Wednesdays

• 7:30-8:30am:Spin in the s Center Spin room
• 6:30-7:30pm:Swim in the s Center dive pool

Thursdays

• 8:00-9:00am:Long run leaving from s Center (meet on the big concrete steps)
• 6:00-7:00pm:Long run leaving from s Center

Fridays

• Active resting day, these workouts will be announced on a weekly basis.

Saturdays and Sundays

• Long rides, Brick workouts (swim then bike, bike then run), open water swims, beach runs. Again, these will be announced each week, keep an eye on the Yahoo Group emails.

IMPORTANT: You must have a waiver on file in the Lyon Center in order to participate in any workouts or races.

IMPORTANT: The sport of triathlon tests yourself and your limits, please read and follow the following guidelines to ensure your safety and happiness.

The club welcomes all members of the USC community to join us in training. We have training workouts open to all levels of triathletes, from beginner to advanced. Regardless of your level of fitness or skill level, you will find partners of comparable ability in the club to help you train and improve.

While members often tailor their individual workout schedules according to their respective skill level, race distance, and personal work or study load, club members still try to meet for team workouts each week for additional motivation and community. Team members are encouraged to try to make team workouts each week, as they provide an opportunity to develop cameraderie, improve motivation, catch up on information, gauge individual progress, and have fun. The Workout Schedule is subject to change, all changes will be announced on the USC Tri Yahoo!Group, and additional workouts are occasionally posted on the calendar.

Since it is summer right now, USC Triathlon workouts are on hiatus, but use the yahoo group to organize workouts with other members

In addition to our training workouts, we can also help members learn about the sport of triathlon through our club library compiled from our members, who have contributed links, articles, tips, training schedules, race reports, and lessons learned to be shared with other club members.  If you would like to obtain information from the club library, please contact us at .

Beginners can receive a basic summary to training and racing in our Triathlon Tutorial.

Note: If you swim, bike, run, lift, stretch, etc. at a specific day/time every week, let the club know! Feel free to add your workout to the club calendar, post a message on the Yahoo!Group, or email the entire club via the Triathlon-L listserv...