USC TKD

Red Belt Requirements – 2nd Gup

 

[Testing for Black Stripe Belt – 1st gup]

Poomse

Taeguek Chil Jang (25 Movements, 1 Kihap - symbolizes the mountain)

(See description in poomse paper)

Basics

Scissor Blocks

Turning Hook Kick (turning reverse roundhouse)

Flying- roundhouse, front and side kicks. Jumping back kick.

Back & side falls and rolls.

Demonstrate control of strikes & kicks: stop within an inch of target

Self-Defense

One-Step:

17) Bend knees & fall diagonally fwd to L onto your hands (volley-ball fall) R kick to stomach, then R leg goes behind opponents knees and L leg goes in front of his feet. W scissor motion (R leg back, L fwd) make opponent fall fwd. Roll to R and L kick to back of face.

18) Variation of scissor leg lock

19) Reverse (turning) hook sweep

20) Variations of “judo throws” using hips and grabbing a)around neck, b)behind back c) arm.

Grabs: Add throws (& take-downs) to all old Techniques.

Defense against knives and clubs

Sparring Step Drills

-         Jab, back hand Punch & Roundhouse

-         Back Roundhouse followed by  Turning Hook Kick (turning reverse roundhouse)

-         Defend against  Turning Hook Kick by applying a Roundhouse kick

Free Sparing

a)      Contact Sparring with full protective equipment

b)      Controlled sparring with no contact – must demonstrate ability to control kick: kick fast but stop within an inch of target (or lightly tap target).

Board Break

Hand Strike Combination (include palm strike), Jumping Side Kick

 

Korean Terms

1st- Il

2nd- Ee

3rd- Sahm

4th- Sah

5th- Oh

6th- Yook

7th- Chil

8th- Pahl

9th- Koo

10th- Ship

Face Block - EolGool Makgi

Middle Block - MomTong Makgi

Low Block - Arae Makgi

Knife Hand Block - Son Nal Makgi

 

Neck Strike - Mok Chigi

Elbow Strike - Pal Koop Chigi

Knee Strike - Mooreup Chigi

Knife Hand Strike - SonNal Chigi

 

Other

Start getting exposed to Taeguek  Pal Jang

Should start getting teaching experience (teach basic techniques)

 

 

 

Tae Guek Chil Chang (symbolizes the mountain, meaning ponderosity and firmness, 25 moves)

 

Rhythm: 1-2-3-4-5-6-(7-8)-(9-10)-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25

 

From choombi:

1.      Turn 90 degrees to the L with the L leg, R palm-hand inner block in L tiger stance at 9 o’clock.

2.      R leg front kick, returning foot back to L tiger stance with L out-to-in middle block.

3.      Pivoting on the L foot, turning CW to 3 o’clock, L palm-hand inner block in R tiger stance.

4.      L leg front kick, returning foot back to R tiger stance with R out-to-in middle block.

5.      Turn CCW, facing 12 o’clock, L low-section knifehand guarding block in L back stance.

6.      Stepping forward, R low-section knifehand guarding block in R back stance.

7.      Turn 90 degrees to the L with L leg to 9 o’clock and execute with right middle guarding push block with L cat stance.

8.      Execute R backfist to the sternum area.

9.      Turn 180 degrees to the R with R leg to 3 o’clock, and execute L middle guarding push blcok with R cat stance.

10.  Execute L backfist to the sternum area.

11.  Turn 90 degrees to the L with L leg to 12 o’clock and execute high joon bi position with both feet together.

12.  Move forward with L leg and execute L inside middle and R down block simultaneously with L front stance.  Follow with R inside middle block and L down block simultaneously.

13.  Move forward with R leg and excute R inside middle block and L down block simultaneously with R fornt stance.  Follow with L inside middle block and R down block simultaneously.

14.  Turn 270 degrees to the L with L leg to 3 o’clock and excute doublt outside middle block (grabbing action included) with L front stance.

15.  Execute knee strike and jump forward with L leg (L foot behind the R).

16.  Move L leg backward and excute low X-block with rR front stance.

17.  Turn 180 degrees to the R with R leg to 9 o’clock and execute double outside middle block (grabbing action indluded) with R front stance.

18.  Execute L knee strike, and jump forward with R leg and excute doublt uppercut with L leg stance (R foot behind the L).

19.  Move R leg backward and execute low X-block with L front stance.

20.  Turn 90 degrees to the L with L leg to 6 o’clock and execute L backfist to the temple with L T-stance.

21.  Execute R outer crescent kick and land forward to horse stance with R high elbow strke (L hand grabs and pulls the opponent’s head towards the R elbow).

22.  Adjust to R T stance by moving R leg back and execute R backfist to the temple.

23.  Execute L outer crescent kick and land forward to horse stance with L high elbow strke.

24.  Execute L knifehand outside middle block.

25.  Move forward with R leg and execute R middle punch with horse stance and kihap.

Move L leg CCW back to choombi.