USC TKD	Green Belt Requirements – 6^th Gup [Testing for Blue Stripe Belt – 5^th gup]
Poomse	Taeguek Sam Jang (20 Movements, 1 Kihap- symbolizes fire and the sun) (See description in poomse paper)
Basics	Strikes: Back-fist Strike and Fingertip/Spear-hand Thrust, Palm Strike, Knife/Open-hand strikes, Elbow Strikes Kicks: Back Kick, Nal Ah Baum (Tornado Kick), Push Kick, Knee Strikes Moving towards all directions (90 degrees turns) with combos of blocks, punches and kicks
Self-Defense	One-Step: 4) R leg step R to front stance, L in-to-out block, R elbow strike 5) R leg step R to front stance, L in-to-out block, step in R knee strike 6) L in-to-out crescent kick, R high-section turning kick Grabs: Old Techniques, add elbow and wrist locks
Sparring Step Drills	- Jumping Front Kick - Jumping Roundhouse - Nal Ah Baum (Tornado Kick)
Free Sparing	No Contact Sparring: -Three step sparring (Three kicks, one hand technique and kihap) -Two step sparring (Two kicks, one hand technique and kihap) -One step sparring (One kick, [and/or] one hand technique and kihap)
Board Break	Elbow Strike
Korean Terms	Sparring-Kye Roo Ki Self Defense Moves (1 step sparring)- Ha Bo Kye Roo Ki Side-Yup, Front- Ap, Back- Dwit Turn Around- Deui Ro Dora
Other	Start getting exposed to Taeguek Sa Jang, Push kick

Tae Guek Sam Chang (symbolizes fire and the sun, 20 moves)

Rhythm: 1-2-3-4-5-6-[7-8]-[9-10]-11-12-13-14-15-16-17-18-19-20

From Joon bi stance:

1. Turn 90° L with L leg to 9’oclock, and execute L down block with L walking stance.

2. Execute R front kick and land forward to R front stance with R middle punch followed by L middle punch.

3. Turn 180° R with R leg to 3 o’clock and execute R down block w/ R walking stance.

4. Execute L front kick and land forward to L front stance with L middle punch followed by R middle punch.

5. Turn 90° L with L leg to 12 o’clock and execute R out-to-in knifehand strike to the chin with L walking stance.

6. Move forward with R leg and execute L out-to-in knifehand strike to the chin with R walking stance.

7. Turn 90° to the L with L leg to 9 o’clock and execute L knifehand outside middle block with L back stance.

8. Adjust L leg to L front stance and execute R middle punch.

9. Turn 180° to the R with R leg to 3 o’clock and execute R knifehand outside middle block with R back stance.

10. Adjust R leg to R front stance and execute L middle punch.

11. Turn 90° L with L leg to 12 o’clock and execute R out-to-in middle block with L walking stance.

12. Move forward w/ R leg and execute L out-to-in middle block with R walking stance.

13. Turn 270° L with L leg to 3 o’clock and execute L down block w/ L walking stance.

14. Execute R front kick and land forward to R front stance with R middle punch followed by L middle punch.

15. Turn 180° R with R leg to 9 o’clock and execute R down block w/ R walking stance.

16. Execute L front kick and land forward to L front stance with L middle punch followed by R middle punch.

17. Turn 90° L with L leg to 6 o’clock and execute L down block followed by R middle punch in a L walking stance.

18. Move forward with R leg and execute R down block followed by L middle punch in R walking stance.

19. Execute L front kick and land forward to L walking stance with L down block. Immediately follow with R middle punch.

20. Execute R front kick and land forward to R walking stance with R down block. Immediately follow with L middle punch.

Kihap, move L leg back to joon bi stance.