USC Marathon Team
Each week we follow a pattern of...
Monday: rest, Tuesday: short run, Wednesday: medium run,
Thursday: short run, Friday: cross-training, Saturday: rest, Sunday: long run.
Sunday runs are mandatory for team members and the first mandatory
run is the first Sunday in November
Weekly Practice Schedule
| Mon 7am |
Mon 5pm |
Tue 7am |
Tue 5pm |
Wed 7am |
Wed 5pm |
Thu 7am |
Thu 5pm |
Fri 8am |
Fri XT |
Sat 8am |
Sun 8am |
||
| Kris | - | - | X | X | X | X | X | X | - | X | - | X | |
| Dennis | - | - | X | X | X | X | X | X | - | X | - | X | |
| Sean | - | - | - | X | - | X | - | X | - | - | - | X | |
| Iain | - | - | X | - | X | - | X | - | - | - | - | X | |
| Jackie | - | - | - | X | - | X | - | X | - | X | - | X | |
| Chris | - | - | - | - | - | - | - | - | - | X | - | - |
2008/2009 Schedule
| Week | Monday Date | Tuesday | Wednesday | Thursday | Sunday Date | Sunday |
| 1 | October 20 | 2 | 3 | 2 | October 26 | 4.5 |
| 2 | October 27 | 3 | 3 | 3 | November 2 | 6 |
| 3 | November 3 | 3 | 3 | 3 | November 9 | 7 |
| 4 | November 10 | 3 | 4 | 3 | November 16 | 5 |
| 5 | November 17 | 3 | 4 | 3 | November 23 | 9 |
| 6 | November 24 | 3 | 5 | 3 | November 30 | 10 |
| 7 | December 1 | 3 | 5 | 3 | December 7 | 7 |
| 8 | December 8 | 3 | 6 | 3 | December 14 | 12 |
| 9 | December 15 | 3 | 6 | 3 | December 21 | 13 |
| 10 | December 22 | 3 | 7 | 4 | December 28 | 10 |
| 11 | December 29 | 3 | 7 | 4 | January 4 | 12 |
| 12 | January 5 | 3 | 7 | 4 | January 11 | 13 |
| 13 | January 12 | 4 | 8 | 4 | January 18 | 16 |
| 14 | January 19 | 4 | 8 | 5 | January 25 | 12 |
| 15 | January 26 | 4 | 9 | 5 | February 1 | 18 |
| 16 | February 2 | 5 | 9 | 5 | February 8 | 14 |
| 17 | February 9 | 5 | 10 | 5 | February 15 | 20 |
| 18 | February 16 | 4 | 6 | 3 | February 22 | 8 |
| 19 | February 24 | 3 | 4 | 2 | March 1 | 26.2 |
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Vacations |
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Schedule subject to abrupt and unannounced changes. Edit Schedule