USC Marathon Team





Each week we follow a pattern of...
Monday: rest, Tuesday: short run, Wednesday: medium run,
Thursday: short run, Friday: cross-training, Saturday: rest, Sunday: long run.

Sunday runs are mandatory for team members and the first mandatory
run is October 18th 2009


Weekly Practice Schedule



2009/2010 Schedule

Week Monday Date Mon Tues Wed Thurs Fri Sat Sun Total
2 19-Oct Rest 3 3 3 X-training Rest 6 15
3 26-Oct Rest 3 4 3 X-training Rest 4-6-8 14-16-18
4 2-Nov Rest 3 4 3 X-training Rest 6-7-8 16-17-18
4 9-Nov Rest 4 4 3 X-training Rest 9 20
6 16-Nov Rest 4 4 4 X-training Rest 10 22
7 23-Nov Rest 4 5 4 X-training Rest 12 25
8 30-Nov Rest 4 5 4 X-training Rest 13 26
9 7-Dec Rest 4 6 4 X-training Rest 14 28
10 14-Dec Rest 3 4 3 X-training Rest 10 20

Schedule subject to abrupt and unannounced changes. Edit Schedule