USC Marathon Team
Each week we follow a pattern of...
Monday: rest, Tuesday: short run, Wednesday: medium run,
Thursday: short run, Friday: cross-training, Saturday: rest, Sunday: long run.
Sunday runs are mandatory for team members and the first mandatory
run is October 18th 2009
Weekly Practice Schedule
2009/2010 Schedule
| Week | Monday Date | Mon | Tues | Wed | Thurs | Fri | Sat | Sun | Total |
| 2 | 19-Oct | Rest | 3 | 3 | 3 | X-training | Rest | 6 | 15 |
| 3 | 26-Oct | Rest | 3 | 4 | 3 | X-training | Rest | 4-6-8 | 14-16-18 |
| 4 | 2-Nov | Rest | 3 | 4 | 3 | X-training | Rest | 6-7-8 | 16-17-18 |
| 4 | 9-Nov | Rest | 4 | 4 | 3 | X-training | Rest | 9 | 20 |
| 6 | 16-Nov | Rest | 4 | 4 | 4 | X-training | Rest | 10 | 22 |
| 7 | 23-Nov | Rest | 4 | 5 | 4 | X-training | Rest | 12 | 25 |
| 8 | 30-Nov | Rest | 4 | 5 | 4 | X-training | Rest | 13 | 26 |
| 9 | 7-Dec | Rest | 4 | 6 | 4 | X-training | Rest | 14 | 28 |
| 10 | 14-Dec | Rest | 3 | 4 | 3 | X-training | Rest | 10 | 20 |
Schedule subject to abrupt and unannounced changes. Edit Schedule