2011 - 2012 Training Schedule

Week	Monday Date	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
1	Oct 17	Rest	2	3	2	X-training	Rest	4 or 5	11 or 12
2	Oct 24	Rest	3	3	3	X-training	Rest	5	14
3	Oct 31	Rest	3	4	3	X-training	Rest	6 or 8	16 or 18
4	Nov 7	Rest	3	4	4	X-training	Rest	8	19
5	Nov 14	Rest	4	4	4	X-training	Rest	10	22
6	Nov 21	Rest	4	5	4	X-training	Rest	12	25
7	Nov 28	Rest	4	5	4	X-training	Rest	13	26
8	Dec 5	Rest	4	6	4	X-training	Rest	14	28
9	Dec 12	Rest	3	4	3	X-training	Rest	10	20
10	Jan 2	Rest	4	5	5	X-training	Rest	12	26
11	Jan 9	Rest	5	5	5	X-training	Rest	16	31
12	Jan 16	Rest	5	5	5	X-training	Rest	14	29
13	Jan 23	Rest	5	7	5	X-training	Rest	16	31
14	Jan 30	Rest	5	7	6	X-training	Rest	18	36
15	Feb 6	Rest	6	8	6	X-training	Rest	20	40
16	Feb 13	Rest	6	8	6	X-training	Rest	14	34
17	Feb 20	Rest	6	10	6	X-training	Rest	22	44
18	Feb 27	Rest	4	6	4	X-training	Rest	12	26
19	Mar 5	Rest	4	6	6	X-training	Rest	8	24
20	Mar 12	Rest	2	3	2	X-training	Rest	26.2	33.2

*Schedule subject to change without notice.*

Coaches Schedule

Coach	Tuesday		Wednesday		Thursday		Friday	Sunday
	7 am	5 pm	7 am	5 pm	7 am	5 pm	X-training	Long Run
Tom								X
Abhi							X	X
Chester								X
Chris								X
Meg								X
Kevin								X
Lucy								X
Jon								X
Patrick								X
Esther				X		X		X