SPRING 2012

January 27

SET 1: Fartlek Sprint 100 yds, jog width) x 10 minutes

Set 2: Stairs with KB x 2 sets alternate with 5 Pushups + 20 Crunch – x 10 minutes

SET 3: Ab circuit x 10 minutes 2 X-Leg, 4 Toe Touch, 6 Leg Raise, 8 Crunches, 10 Supermans

January 20

SET 1: Four corners workout (25 Pushups, Squats x 10 + Leg Raises x 25, Lotus Pushup + 25 Crunches, Lat Squat x 10 + 1:00 Plank) x 15 minutes Set 2: 45/15 circuit

Jump Squats

Pushups

6-45-90

Lunges

Mountain climbers

Crunches

Squats

Burpees

FALL 2011

November 11

SET 1: 45/15 circuit

Burpees

Crunches

Pushups

Burpees

LMRs

Mountain Climbers

Burpees

6-45-90

Dynamic Plank

Burpees

SET 2: 10 minutes Sprint length, jog width

SET 3: 10 minutes Ab circuit + Lunge Walk/Broad Jump x 20 yds

November 4

SET 1: Bleachers: 10 Squats, 10 Pushups, 20 Crunches

SET 2: 45/15 Circuit

Lunges

Pushups

LMRs

Supermans

Mountain Climbers

Squats

Dynamic Plank

Jump Squats

October 28

SET 1: 400s with 5 Pullups, 10 Pushups, 20 Crunches

SET 2: 45/15 circuit

Mountain Climbers

Jump Squats

Sprints

Pushups

Side Planks

Crunches

Lunges

Burpees

October 21

SET 1: 1 lap + 5 pullups, 10 pushups, 20 abs for 15 minutes

SET 2: Circuit, 45 on 15 off – 2 x through

Squats

Crunches

Pushups

Lunges

LMRs

Mountain Climbers

Planks

Burpees

Past Semesters:

• Fall 2010