Eight Practical Ways to Reverse the Aging Process
1. Identify an experience anti-aging health practitioner to help you develop and track your anti-aging program based on your specific health conditions and health goals.
2. Score your biological age versus chronological age to asses and track the variance in your "actual age" based on your heart age, body fat age, strength age, body shape age, and muscle age.
3. Evaluate your risk for cardiovascular disease by identifying arterial stiffness and blockage through various medical tests.
4. Optimize your nurition by eating ast least five small balanced nutritious meals every day; eliminate anti-nutrients such as refine sugar, fried foods, caffeine, hydrogenated fats, excessive alcohol, tobacco, among others, and eat a variety of fresh fruits, fresh vegetables, whole grains, legumes, and drink at least two quarts of filtered water each day.
5. Exervise for strength and endurance; balance your workout routine with cardiovascular and strength training at least three times a week for forty-five minutes.
6. Enhance your diet with quality nutritional supplements; at minimum, take a balanced pharmaceutical-grade multivitamin high in antioxidants and chelated minerals.
7. Reduce your stress through various effective stress management techniques: creative reinterpretation, meditation, yoga, massage therapy, exervise, and various creative outlets such as writing, dance, painting, and singing.
8.Detoxify your body naturally and safely to rid your body of toxic waste build-up created by environmental toxins, alcohol, medications, smoke, pollution, chemicals, and mercury.
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