USC TKD

White Belt Requirements – 9th Gup

 

[Testing for Yellow Belt – 8th gup]

Poomse

USC TKD Basic Form (20 Movements- 2 Kihaps)

USC TKD Hand Technique: Sugi #1

(See description in poomse paper)

Basics

Stances:   Attention Stance, Ready Stance, Fighting Stance, Horseback Riding Stance,  Front Stance, Walking Stance

Punches: Middle Punch, High Punch, Low Punch, Hammer Fist

Kicks:  Front Kick, Roundhouse Kick, Axe Kick, Crescent Kick

Blocks: High Block, Outside-in Middle Block, Inside-out Middle Block, Low Block

Self-Defense

One-Step: a) Avoid punches by stepping out of the way in different directions (into basic stances- front & horse riding)

b) Same as above and start applying all basic blocks learnt

 

Grabs: Spinning out of front/back neck chokes

Sparring Step Drills

- Back leg roundhouse, land fwd, shift back into starting position (w/ new leg back)

- Shifting fwd – front leg roundhouse

- Reverse-step roundhouse

Free Sparing

No Contact Sparring:

-Three step sparring (Three kicks, one hand technique and kihap)

-Two step sparring (Two kicks, one hand technique and kihap)

-One step sparring (One kick, one hand technique and kihap)

Board Break

Axe Kick

Korean Terms

1- Hana

2- Duel

3- Set

4- Net

5- Dasut

6- Yasut

7- Ilkop

8- Yaduel

9- Ahop

10- Yol

Yell- Kihap

Uniform- Dobak

TKD Gym- Dojang

Attention- Charyeot

Bow- Kyungne

 

Ready Stance- Choonbi

Begin- Sijak

Stop­- Paro

Other

Rules and Regulations, TKD etiquette

Start learning  side kick

 

 

Basic Form

1) Turn 90 to the left with left leg at 9 o'clock and execute left down block with left front stance.

2) Move right leg forward, and execute right middle punch with front stance.

3) Turn 180 degrees to the right with right leg to 3 o'clock, and execute right down block with right front stance.

4) Move left leg forward, and execute left middle punch with left front stance.

5) Turn 90 degrees to the left with left leg to 12 o'clock and execute left down block with left front stance.

6) Move right leg forward and execute right out-to-in middle block with right front stance.

7) Move left leg forward and execute left high block with left front stance.

8) Move right leg forward and execute mid-section punch with right front stance. Ki-Up.

9) Turn 270 degrees to the left with the left leg at 3 o’clock and execute left high block with left front stance.

10) Move right leg forward and execute high-section punch with right front stance.

11) Turn 180 degrees to the right with right leg at 9 o’clock and execute right high block with right front stance.

12) Move left leg forward and execute left mid-section punch with left front stance.

13) Turn 90 degrees to the left with left leg at 6 o’clock and execute left down block with left front stance.

14) Move right leg forward and execute right out-to-in middle block with right front stance.

15) Move left leg forward and execute left high block with left front stance.

16) Move right leg forward and execute right mid-section punch with right front stance.  Ki-Up.

17) Turn 90 degrees to the left with left leg at 9 o’clock and execute left in-to-out middle block.

18) Move right leg forward and execute right mid-section punch with right front stance.

19) Turn 180 degrees to the right with right leg at 3 o’clock and execute right in-to-out middle block.

20) Move left leg forward and execute left mid-section punch with right front stance.

21) Move right left back to Joon-Bi.

 

 

 

Sugi Number 1 (9 moves)   Rhythm: 1-2-3-4-5-6-7-8-9

From Joon Bi stance

1.       Left leg moves out to sitting stance (horse stance) with left middle punch and Ki Up..

2.       Right mid-section punch and Ki Up.

3.       Left mid-section punch and Ki Up.

4.       Double mid-section punch (Right-Left) and Ki Up.

5.       Double mid-section punch (Right-Left) and Ki Up.

6.       Double mid-section punch (Right-Left) and Ki Up.

7.       Triple punch (high section, mid-section, low-section), (Right-Left-Right) and Ki Up.

8.       Triple punch (high section, mid-section, low-section), (Left-Right-Left) and Ki Up.

9.       Triple punch (high section, mid-section, low-section), (Right-Left-Right) and Ki Up.

Left leg moves back to Joon Bi.