USC TKD

Red Stripe Belt Requirements – 3rd Gup

 

[Testing for Red Belt – 2nd gup]

Poomse

Taeguek Yuk Jang (19 Movements, 1 Kihap - symbolizes water)

(See description in poomse paper)

Basics

Punches: Upper Cut, Hook, Jab

Simultaneous block-strike techniques (as well as simultaneous double blocks)

Turning Hook Kick (turning reverse roundhouse).

Back & side falls and rolls.

Self-Defense

One-Step:

14) Same technique as #10, after #10, continue w small R step to the R so that opponents R leg is between your legs. Bend knees & grab opponents leg w both hands. Pull up w bent knees. After opponent falls, keep holding leg and make a downward L side-kick to opponent’s body.

15)L fwd front stance w L out-to-in palm block, R inner-knife-hand strike to neck (w extended arm under opponents). R hand grab opponents L shoulder and push down & back ( L hand grabs elbow & pulls down). Swing R leg fwd & then swing back to sweep opponents R leg. Punch down to face.

16)Same stance & block as #15. Then L knife-hand strike to neck (under opponents arm) with simultaneous push to body w elbow, at same time bend knees & grab under opponents R knee (in-to-out motion) then pull his knee up while pushing his body back & down w L hand. After he falls hold his leg & L step/kick to body.

Grabs: Bear Hug, Head Lock

Sparring Step Drills

-         Jumping back roundhouse

-         Back kicks

-         Defense against back kick: step to the side and counter w roundhouse

Free Sparing

Contact Sparring with full protective equipment

Board Break

Hook kick

Korean Terms

Blue - Chung

Red - Hong

Time - Shi Gan

Seung -Win

Timer - Kae Si

Face Each other -Cha Woo Hyang Yoo

Stop Round - Keuman Continue -Kesok

 

Penalty Poin t-Kamjeom Hana

Penalty Warning -Kyoung Go Hana

Other

Start getting exposed to Taeguek Chil Jang.

 

 

 

 

Tae Guek Yuk Chang (symbolizes water, 19 moves) 

 

Rhythm: 1-2-3-4-(5-6)-7-8-9-10-(11-12)-13-14-15-16-17-18-19

 

  1. From choonbi stance, turn right 90 degrees into a left front stance low block.
  2. Execute a right front snap kick, stepping back into a left back stance in-to-out middle block.
  3. Twist 180 degrees to the right into a right front stance low block.
  4. Execute a left front snap kick, stepping back into a right back stance in-to-out middle block.
  5. Turn left 90 degrees moving your left leg forward into a left front stance with a right single knife-hand block.
  6. Execute a right turning kick, stepping down, then turning 90 degrees to the left, moving your left leg into a left front stance high block, followed by a right hand middle punch.
  7. Execute a right front snap kick, stepping down in front into a right front stance with a left hand middle punch.
  8. Turn 180 degrees to the right into a right front stance high block followed by a left hand middle punch.
  9. Execute a left front snap kick, stepping down in front into a left front stance with a right hand middle punch.
  10. Move your left leg left 90 degrees so that your feet are shoulder width apart. Breathing deeply, execute a slow double low block.
  11. Step forward into a right front stance with a left single knife-hand block.
  12. Execute a left turning kick with KIHAP, stepping down, then moving your right leg 90 degrees to the right into a right front stance low block.
  13. Execute a left front snap kick, stepping back into a right back stance in-to-out middle block.
  14. Twist 180 degrees to the left into a left front stance low block.
  15. Execute a right font snap kick, stepping back into a left back stance in-to-out middle block.
  16. Move your right leg 90 degrees to the left into a left back stance guarding block.
  17. Step back into a right back stance guarding block.
  18. Step back into a left front stance palm block, followed by a right hand punch.
  19. Step back into a right front stance palm block, followed by a left hand punch.

On instructor’s command, move right foot back into choonbi.