USC TKD	Blue Stripe Belt Requirements – 5^th Gup [Testing for Blue Belt – 4^th gup]
Poomse	Taeguek Sa Jang (20 Movements, 1 Kihap - symbolizes thunder) (See description in poomse paper)
Basics	Knife Hand Blocks & Strikes, Ridge-Hand Strikes, Elbow Strikes Roundhouse 360, Push Kick, Knee Strike
Self-Defense	One-Step: 7) R leg step R to horse stance, L in-to-out mid knife-hand block, R chin strike 8) Same as above except R jaw strike, L hand grabs & pulls in, R knife-hand 9) R out-to-in-crescent kick, L back kick Grabs: Old Techniques, add Head-lock
Sparring Step Drills	- Back Kicks - Shift Forward Back Kicks - Roundhouse, Back Kick
Free Sparing	No Contact Sparring: -Three step sparring (Three kicks, one hand technique and kihap) -Two step sparring (Two kicks, one hand technique and kihap) -One step sparring (One kick, [and/or] one hand technique and kihap)
Board Break	Back Kick
Korean Terms	Front Stance - Ap Koobi Back Stance - Dwit Koobi Horse Stance - Joo Shoom Seogi Walking Stance - Ap Seogi Forward - Jun Jin Backward - Ho Jin
Other	Learn difference between back kick and turning side kick. Start getting exposed to Taeguek Oh Jang, Double blocks. Start learning back & side falls and rolls.

Tae Guek Sa Chang (symbolizes thunder, 20 moves)

Rhythm: 1-2-3-4-(5-6)-7-8-9-10-(11-12)-13-14-15-16-17-18-19-20

From Joon Bi:

1. Turn 90° L with L leg to 9 o’clock and execute L knifehand guarding block in back stance.

2. Execute L push block and move forward with R leg to R front stance and execute R middle guarding fingertip.

3. Turn 180° R with R leg to 3 o’clock and execute R knifehand guarding block in R back stance.

4. Execute R push block and move forward with L leg to L front stance and execute L middle guarding fingertip.

5. Turn 90° to the L with L leg to 12 o’clock and execute L high block and R outer knifehand strike to the nexk area simultaneously in L front stance.

6. Execute R front kick and land forward to R front stance with L middle punch.

7. Execute L side kick.

8. Execute R side kick and land forward to R knifehand guarding block.

9. Turn 270° to the L with L leg to 3 o’clock and execute L outside middle block with L back stance.

10. Execute R front kick and land back to the original stance and execute R outer middle block.

11. Turn 180° to the R to 9 o’clock by readjusting both feet (do not move, just pivot) and execute R outside middle block with R backstance.

12. Execute L front kick and land back to the original stance and execute L outer middle block.

13. Turn 90° to the L with L leg to 6 o’clock and execute L high block and L outer knifehand strike to the neck area with L front stance.

14. Execute R front kick and land forward to R front stance with R backfist to the sternum.

15. Turn 90° to the L with L leg to 3 o’clock and execute L out-to-in middle block with L walking stance. Immediately follow with R middle punch.

16. Turn 180° to the R with R leg to 9 o’clock and execute R out-to-in middle block with R walking stance. Immediately follow with L middle punch.

17. Turn 90° to the L with L leg to 6 o’clock and execute L out-to-in middle block with L walking stance.

18. Execute R middle punch and L middle punch.

19. Move forward with R leg and execute R out-to-in middle block with R front stance.

20. Execute L middle punch and R middle punch and Kihap loudly.

Left leg moves back to Joon Bi.